Did you catch it? The Verzuz between Patti Labelle and Gladys Knight? ***Spoiler Alert*** Did you fall out when Dionne Warwick came and joined them? It really did my heart good to see them together. Those career stories? Whew!!! As an added benefit, it eased my headache too. So I had to look into this further. Universities have been studying the effects of music on brain health, and the results are wide ranging. They all agree that music helps to release dopamine, which is known to modulate reward experiences. You are literally treating yourself whether you're singing or listening. Music helps with people who have dementia and those on the autism spectrum. There are no negative symptoms that come from the songs we enjoy, whether new or old. Scientists have proven that music with strong beats can encourage focus, activity and concentration. On the flip side, songs with slower rhythms reduce stress, increase relaxation and aids meditation. Some additional benefits include:
1. Pulls attention from negative stimuli
2. Increases the "feel good" chemical
3. Stimulates brainwaves
4. Improves your state of mind
5. Reduces the perception of pain
I love music. Growing up in Cleveland, music was and still is life. We treasure the Rock and Roll Hall of Fame and our hometown heroes, the O'Jays. Diving deeper into the research, music is a part of the fabric of our lives. It's no wonder that radio stations run 24/7/365, and online options are endless. Join me as we take the scenic route of our journey to living our best life. The purple life. Share your comments below. Thank you for stopping by. Stay safe and stay healthy.
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