Clearing Out The Corners Of Your Mind

In the last part of our series, we concentrate on increasing mindfulness. We want to shift from brooding over our past to enjoying every moment of life. We lose our sense of being when retreating inside our heads. So the question becomes how do we break free. How do we clear the mind and tefocus. What practices should we incorporate into our schedules. Essentially, how do we empty out the bad thoughts and replace them with the good. Using these methods will assist with recentering your mind and body:

1. Breathe in and breathe out-feel the flow of your breath

2. Pay attention to your senses

3. Empty the mind- take some moments to be still

4. As soon as the mind wanders, bring it back to breath

5. Practice non-judgmental listening 

6. Be aware of every daily activity 

7. Go outdoors-walk around in nature 

8. Forgive yourself for negative thoughts 

9. Be grateful- say thank you

10. Go easy on yourself 

You will find it easier to use these methods as you bring the stress and anxiety to the forefront. In time, you will see the progress you're making. We must do everything in our powerful to overcome the constant barrage of horrible news reports and social media. I am leaning on my religion now more than ever. I often find reading biblical verses helps to withdraw from my plans and draw closer to Him. As we continue on our journey, we will move forward to living our best life. The purple life. Please share your comments below. Thank you for stopping by. Stay safe and stay healthy.