Mental Health During The Holidays

Happy Tuesday Everyone. So much is going on in the news right now. The economy. Gun violence. Politics. Natural disasters.  Trials and tribulations. COVID variants. Social media.  Many things can bring unexpected feelings and emotions. The holiday season can amplify these problems emotionally. The body reacts to these stressors which adds heaviness towards what people are coping through. We've been in this pandemic for almost two years. Society thinks you're supposed to "be positive".  You're expected to just celebrate the times and spread cheer. Forget about your problems and keep it moving. Keep it going. Keep it flowing. Just today, I read about a man who killed his ex-girlfriend and ex- wife before committing  suicide. He ranted on Facebook Live while waiting to ambush his exes- stating he had no one to talk to. I take calls often from friends in need. Each one reaching out to the one person that they know has some positivity and light that they're praying for. I have to admit, it's difficult because you need your tank filled too. Sometimes you need someone to be there for you as well. But how do you cope with awkward feelings during the holidays? In my research, I found ten different ways that you can truly handle the seasonal blues. They are as follows:

• Limit the number of people and households you visit
• Accept your needs
• Write a gratitude list
• Offer thanks
• Manage your time 
• Don't try to do too much
• Be realistic
• Set boundaries
• Practice relaxation
• Exercise daily

Review this list. You have to take many things into account.  External and internal triggers rise to the surface at this time.  Those traumas that you don't talk about. Those life experiences that you've tucked away. Those little things that you have in your own personal graveyard. Everything that we've gone through adds to our world. It really depends upon how you handle things as far as what the outcomes will be. Make sure that you have your support system in place. Make sure that those who surround you are solidly in your corner. M Take the time to make that evaluation. Take the time to do some introspection. Check yourself. Check those around you. Make sure that you know where you're going to, and what you're going through. Definitely make sure you know who you're going through it with. Jesus had twelve disciples even though He could have had the Angel's come down to earth. If Jesus had His supporters, so should you. Please share your comments below.  Thank you for reading this article and supporting this blogspace. Stay safe, masked and healthy. Take Care and God Bless!!!