GIVE YOURSELF THE GIFT OF SELF-CARE AFTER CHRISTMAS

Happy Monday Everyone!!! Celebrating Christmas during the pandemic tested our mental and spiritual fortitude again. The Build Back Better package was stalled by our current Congressional Administration. Many families are struggling to make ends meet still. Many charities are strapped for resources as they try to meet the need. People are breaking records as they travel to see loved ones. The government is recommending that we shelter in place due to the increased spread and variations of the coronavirus. But what do the lonely due at Christmas? I enjoy my alone time especially while I'm recovering. I've been very lucky to have friends i couldlean on if necessary. But if you feel alone, sullen and in despair? WebMD has a list of 16 things you can do to fight the slump:

Make realistic expectations.

Set realistic goals for yourself.

Don't take on more than you can handle.

List and prioritize important activities. 

Make tasks more doable.

Don't put all your energy into just one thing

Live and enjoy the present.

Look to the future with optimism.

Don't compare today with the past.

Volunteer some time to help others.

Find activities that are free

Limit your drinking.

Try something new. 

Celebrate the holidays in a new way.

Spend time with supportive and caring people.

Reach out for help.

Self care has become so important to mental health and well being. If you have difficulty answering these questions, take the time to reflect deeply and seek professional help if needed. I could never tell everything that God has done for me, even during the pandemic. How about you? What do you have to say? Share your comments below.  Thanks for reading this article and supporting this blogspace.  Stay safe, masked and healthy. Take Care and God Bless!!!