Happy Friday everyone! Summer's here and the time is right for dancing in the streets. Outdoor festivals are ramping up for the season, and we are here for it. Celebrations are shorter and more localized, but they promise to pack on the family fun and enjoyment. Its really doing my heart good to see things coming together again. As an added benefit, everyone's mood and mindset are reaching new heights. So looking into this further, why does music make us so happy? Universities have been studying the effects of music on brain health, and the results are wide ranging. They all agree that music helps to release dopamine, which is known to modulate reward experiences. You are literally treating yourself whether you're singing or listening. Music helps with people who have dementia and those on the autism spectrum. There are no negative symptoms that come from the songs we enjoy, whether new or old. Scientists have proven that music with strong beats can encourage focus, activity and concentration. On the flip side, songs with slower rhythms reduce stress, increase relaxation and aids meditation. Some additional benefits include:
1. Pulls attention from negative stimuli
2. Increases the "feel good" chemical
3. Stimulates brainwaves
4. Improves your state of mind
5. Reduces the perception of pain
I love music. Sweet, sweet music. Growing up in Cleveland, music was and still is life. We treasure the Rock and Roll Hall of Fame and our hometown heroes, the O'Jays. Diving deeper into the research, music is a part of the fabric of our lives. It's no wonder that radio stations run 24/7/365, and online options are endless. The pandemic lockdown has brought back the sweet sounds of R & B, Rock & Roll, Pop, Soul and Rap music. Online DJs saved our lives and live streamed events brought universal joy to us all. Join me as we pay tribute to Black Music Month this June. Let's take the scenic route of our journey to living our best life. The purple life. Share your comments below. Thank you for reading this article and supporting this blogspace. Stay safe and stay healthy. Take Care and God Bless!!!
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