World Mental Health Day 2020

So today is World Mental Health Day. It's a gentle reminder to take care of yourself and reach out if you need help. We have lost some normalcy due to the coronavirus.  Our society has suffered a sizemic shift where survival is tantamount to making it to tomorrow. Mental health issues are finally being addressed by public health officials  due to the overwhelming need to recover losses suffered during this pandemic. So let's talk about it. How are you feeling? How are you coping? Have you ever stressed out when trying something new? Do you gripe about what used to be? Are you still upset with people....even after they've died? How are you treating your loved ones? After all, you're sheltering in place right? RIGHT!!! This is why you must manage your situation. Take it down a notch. Relax, relate, release. Seek professional help and advice as needed. When you push yourself to the brink, there's nothing left. The snap back is worse for the wear and tear that you're going through. Even the finest machines break down and need repair.  So do you. The joy comes from the journey. Most millionaires have a humbling experience that they've come to grips with.  They offer their best advice to help keep you from falling in the same trap. But are you listening? Or do you forge ahead doomed to make the same mistakes? Stop and consider the consequences. Evaluate your options.  Then rest in your calculated decision.  You will enjoy life more and help others along the way. So how can you incorporate mental health into your work-life balance? Share your comments below.  Thank you for stopping by.  Take Care and God Bless!!!