My Purple Life Blog: May is Mental Health Awareness Month

May the 4th be with you. So many days are used as rememerence day. Some of today's themes are Star Wars Day, Petite and Pround Day, and Bird Day. Many months are used for awareness of many social and historical causes. What caught my attention is that May is Mental Health Awareness Month. Many organizations are bonding together to promote the importance of reaching out to those who need help. The goal is to erase the stigma of receiving care and achieving balance and well-being. In doing my research, I discovered that millions of Americans are living with a mental illness. For this May, the focus is to raise awareness by talking about mental health. We must join together to fight the stigma, provide support for each other, educate the general public and advocate for effective laws and policies. The message for 2021 is “You Are Not Alone.” Some topics of discussion include the following:

Adapting after trauma and stress
Dealing with anger and frustration
Getting out of thinking traps
Processing big changes
Taking time for yourself
Radical acceptance

Use this month to learn about the healing value of connecting in safe ways, prioritizing mental health. Let's acknowledge the fact that it’s okay to not be okay. Our society has sheltered in place for so long, we long to feel normal again. But what is the new norm? What is this new reality we're living in? Can we truly realize a nation where anyone affected by mental illness can get the appropriate support and quality of care they need? Can individuals dealing with mental illness live healthy, fulfilling lives? ABSOLUTELY!!! No one should feel alone in their struggle. Where can we start? Below are some links to different organizations and virtual events happening. Do your best to help your loved ones and others who may be suffering in silence. Please share your comments below. Thank you for reading this article and supporting this blog space. Stay safe warm and healthy. Take Care and God Bless!!!