Destressed

So its May 5th in the year 2020. This Cinco De Mayo is muted by COVID-19 and Murder Hornets. So many rites of Spring have come and gone with so many cancelled events. The call to return to normal is getting louder and louder. But who has a "normal" life anymore. Have you adapted to sheltering in place? Do you have a new daily routine? Are you taking care of yourself? What I have found is that people focus so hard on work that they don't rest. Self care falls off our full plates until a diagnosis adjusts our perspective. I talk to elders all day long. They often tell me that they rather have better health versus their current situation.  I write these blogs as a cautionary tale. God said that we will live and not die. We are to take care of our bodies like the temples that they are. We need to practice simple principles  to enhance out wellbeing. This list is purposely short to aid in incorporating these techniques into our daily routine. Give them a try and let me know how you feel. Also, please leave comments on things you've found that lower your stress levels. Thanks for stopping by. Stay safe. Stay healthy.